What is HRV biofeedback?

Dr. Gharbo shares a bottom-up approach to mental health: HRV biofeedback.

The bottom-up physiological revolution refers to a shift in psychology and medicine toward recognizing the vital role that the body's physiological processes play in mental and emotional well-being.

This approach emphasizes using techniques that work from the bottom up, such as HRV biofeedback, to help individuals gain greater control over their bodily processes, improving their mental and emotional states.