This Evening Routine Is WAY More Important Than Morning Routines

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0:00 Important Evening Routine
1:36 The Wind-Down Routine
4:11 Clock-Out
8:16 Evening Nutrition and Hydration
13:51 Chill and Dodge Stress
22:05 Interesting Stuff to Try
29:10 Optional Paid Upgrades
29:46 Screen Time
30:33 Build a Sleep Fortress
34:05 Dr Mike’s Routine