Join me for a 20 minute LOWER BODY WORKOUT to sculpt your legs and glutes. We'll be using dumbbells for some of the exercises, and body weight only for others. Today I'll be using a set of 12LB dumbbells. So grab your mat and get ready to sculpt! 💞 xox Mik
EQUIPMENT:
Medium to heavy set of weights (12LB Dumbbells)
Mat
WARMUP: • 5 min WARM UP ROUTINE Before Your Workout ...
COOLDOWN: • 5 min COOL DOWN STRETCH ROUTINE | After Wo...
💞 WINTER WORKOUT CHALLENGE 2023 💞
WEEK 3 PLAYLIST:
• WEEK 3 - WINTER WORKOUT CHALLENGE
FULL SCHEDULE:
www.fitbymik.com/winter-workout-challenge-schedule
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www.fitbymik.com/winter-challenge-sign-up
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#legsandbooty #legworkout #lowerbody
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