Anger: Turn It Into Assertiveness

Anger is like a car: we can't go everywhere at full speed, but it also doesn't help to be afraid of it and lock it into our garage...
More on this: ▶ How To Relate To And Express Anger In A Healthy Way
   • How To Relate To And Express Anger In A He...  
▶ Anger playlist:    • Anger  

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❃❃❃ Channel Description ❃❃❃
Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
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❃❃❃ Reference ❃❃❃
The inspiration for this analogy was taken from:
▶ Gilbert, P. (2009). Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques. London: Robinson.

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I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.

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