The problem with science based training #sciencebasedtraining #strengthtraining #bodybuilding

📚 Science vs. Experience in Strength Training 💥

Everyone’s quoting studies and algorithms these days… but what about the lifters who built world-class physiques and record-breaking totals before research caught up?

In my latest video, I break down why I sit in the middle — not all science, not all bro-science. Just decades of real-world training, injury comebacks, and lessons learned under the bar.

✅ Science can guide you.
✅ Experience will test you.
✅ You need both.

Whether you're just starting out or rebuilding after injury, this will give you something to think about.

🎥 Full video is up now on my YouTube — link below, on my story, or on my LinkTree (bio)!

www.powerrackstrength.com/bridging-the-gap-science…

#1020Life #Powerlifting #StrengthTraining #ScienceBasedTraining #JeffNippard #CoreTraining #GiftOfInjury #LiftingWisdom #RealWorldResults #TrainSmart #LifterMindset #SpinalHealth