7 Fastest Way To Stop Overthinking Right Now !! Stop overthinking Book Summary hindi

Overthinking Kaise Dur Kare? 7 Proven Tips to Stop Negative Thoughts #overthinking

Chapters:
00:00 - Introduction
01:47 - Technique 01. First Brick Rule
04:14 - Technique 02. Witness Stand Method
06:22 - Technique 03. CBC (clear brain clutter)
07:36 - Technique 04. Worry-15
08:47 - Technique 05. 5-4-3-2-1 Grounding
11:10 - Technique 06. 2 Minutes Turbo
12:42 - Technique 07. Good Enough
14:24 - Technique 08. Name & Tame Method