Daily Meditation: Listen For 21 Days To Reprogram Your Subconscious

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Want to feel more at peace, in control, and calm in just 15 minutes?

If you listen to this meditation for 21 days in a row, you will reprogram your subconscious mind.

You will leave feeling free of thoughts, patterns, and behaviors that weigh you down.

Today, counselor, expert in attachment styles, and bestselling author Thais Gibson is walking you through a meditation that has helped over 31,000 people.

Thais created this as a very special bonus for listeners of The Mel Robbins Podcast.

This is a must-listen.

The full-length companion episode with Thais, which goes deep into attachment styles, how to identify yours, and ways to heal, is called “Why You Love The Way That You Do: Attachment Styles Explained.”

Be sure to listen to that next!    • Why Do I Love the Way That I Love: The 4 A...  

And to get the full effect of this meditation, bookmark it and listen to it every morning for 21 days in a row.

Follow Thais Gibson:

Instagram: instagram.com/thepersonaldevelopmentschool

YouTube:    / @thepersonaldevelopmentschool  

Follow The Mel Robbins Podcast Instagram: bit.ly/49bg4GP

I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.

In this episode:
00:00 Intro
01:10 Listen to this for 21 days to rewire your subconscious
02:12 The one question to ask yourself before this meditation starts
08:02 Try this visualization trick
13:20 This is when you need to listen to this meditation next

#meditation #peace #findpeace #dailymeditation

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