FMCS Bird Dog

A starting point to build rotary stability through the trunk and prepare for crawling movements. Try to focus on timing and sequence, meaning the movements are should be coordinated and smooth. Try to really extend both your arm and leg.

For more help or info:

Website: www.strengthshaman.co/
Facebook: www.facebook.com/strengthshaman/
Facebook Empowerment Tribe: www.facebook.com/groups/1871743406409287/